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Munguva pfupi yapfuura, yakaonekwa pamusika sechikafu chekuwedzera, chinoshambadzirwa seine hutano hwakawanda.
Iyo ine ma microscopic skeletons ealgae, anonzi diatoms, ayo akafukidzwa pamusoro pemamiriyoni emakore (1).
Kune mhando mbiri huru dzepasi diatomaceous: giredhi rekudya iro rakakodzera kudyiwa uye sefa giredhi risingadyike asi rine akawanda maindasitiri ekushandisa.
Silika inowanikwa kwose kwose mune zvakasikwa uye inhengo yezvinhu zvose kubva kujecha nematombo kusvika kune zvinomera uye vanhu.Zvisinei, pasi diatomaceous inzvimbo yakanyanyisa ye silica, iyo inoita kuti ive yakasiyana (2).
Pasi rinowanikwa pakutengesa diatomaceous rinonzi rine 80-90% silica, akati wandei mamwe maminerari ekutsvaga, uye mashoma eiron oxide (ngura) (1).
Diatomaceous earth imhando yejecha rinoumbwa nefossilized algae.Iyo yakapfuma mu silica, chinhu chine kushandiswa kwakasiyana-siyana mumaindasitiri.
Iyo yakapinza crystalline fomu inoratidzika segirazi pasi pe microscope.Ine zvivakwa zvinoita kuti ive yakakodzera kune akawanda maindasitiri ekushandisa.
Food-grade diatomite yakaderera mucrystalline silica uye inonzi yakachengeteka kuvanhu.Sefa magiredhi emhando dzecrystalline silica ine yakakwirira uye ine chepfu kuvanhu.
Kana yasangana netumbuyu, silica inobvisa waxy outer coating yeexoskeleton yetumbuyu.
Vamwe varimi vanotenda kuti kuwedzera diatomaceous pasi kumafuro ezvipfuyo kunogona kuuraya makonye nemaparasite mumuviri kuburikidza nenzira yakafanana, asi kushandiswa uku kunoramba kusingabvumirwe (7).
Diatomaceous earth inoshandiswa semushonga wezvipembenene kubvisa waxy outer coating of insect exoskeletons.Vamwe vanotenda kuti inourayawo zvipembenene, asi izvi zvinoda kumwe kutsvakurudza.
Nekudaro, hapana akawanda emhando yepamusoro zvidzidzo zvevanhu padiatomaceous pasi sewedzero, saka izvi zvikumbiro zvinonyanya kufungidzira uye anecdotal.
Vagadziri vekuwedzera vanoti pasi diatomaceous ine hutano hwakawanda, asi izvi hazvina kuratidzwa mukutsvaga.
Basa rayo chairo harizivikanwe, asi rinoratidzika kunge rakakosha kune hutano hwemapfupa uye kurongeka kwezvipikiri, bvudzi, uye ganda (8, 9, 10).
Nekuda kweiyo silica yemukati, vamwe vanhu vanoti kupinza diatomaceous pasi kunobatsira kuwedzera yako silica yemukati.
Zvakadaro, sezvo rudzi urwu rwe silica isingasanganisi nezvinwiwa, haitore zvakanaka – kana ikatombo.
Vamwe vaongorori vakafungidzira kuti silica inogona kuburitsa diki asi ine chirevo chesilicon inogona kutorwa nemuviri wako, asi izvi hazvina kuvimbiswa uye hazvigoneke (8).
Pane zvirevo zvekuti silica mu diatomaceous pasi inowedzera silicon mumuviri uye inosimbisa mapfupa, asi izvi hazvina kuratidzwa.
Chirevo chikuru chehutano chepasi diatomaceous ndechekuti inogona kukubatsira kubvisa huturu nekuchenesa turakiti rako rekudya.
Chirevo ichi chinobva pakukwanisa kwayo kubvisa simbi dzinorema kubva mumvura, chivakwa chinoita kuti diatomaceous pasi ive yakakurumbira maindasitiri-giredhi sefa (11).
Nekudaro, hapana humbowo hwesainzi hwekuti nzira iyi inogona kushandiswa mukugayiwa kwevanhu - kana kuti ine mhedzisiro ine musoro pakugaya kwako.
Uyezve, hapana humbowo hunotsigira pfungwa yekuti miviri yevanhu yakazara nehupfu hunofanira kubviswa.
Kusvika iye zvino, chidzidzo chimwe chete chiduku chevanhu - muvanhu vane 19 vane nhoroondo yeholesterol yakakwirira - vakaongorora basa re diatomaceous pasi sekuwedzera kwezvokudya.
Vatori vechikamu vakatora kuwedzera katatu pazuva kwevhiki 8. Pakupera kwekudzidza, cholesterol yose yakaderera ne13.2%, "yakaipa" LDL cholesterol uye triglycerides yakaderera zvishoma, uye "yakanaka" HDL cholesterol yakawedzera (12).
Zvisinei, sezvo muedzo wacho usina kusanganisira boka rekutonga, harina kukwanisa kuratidza kuti pasi diatomaceous raiva nemhosva yekuderedza cholesterol.
Chidzidzo chiduku chakawana kuti diatomaceous earth inogona kuderedza cholesterol uye triglycerides.Chidzidzo chekudzidza chakanyanya kusimba uye kuwedzera kutsvakurudza kunodiwa.
Food grade diatomaceous earth yakachengeteka kudya.Inopfuura nepakati pegadziriro yako yekudya isina kuchinjwa uye haipindi muropa.
Kuita izvi kunogona kutsamwisa mapapu ako sekufema guruva - asi silica inogona kuita kuti iwedzere kukuvadza.
Izvi zvinowanzoitika pakati pevashandi vemumigodhi, zvichikonzera kufa kwe46,000 mu2013 chete (13, 14).
Nokuti zvokudya-giredhi diatomaceous pasi ine isingasviki 2% crystalline silica, unogona kuiona yakachengeteka.Zvisinei, kufema kwenguva refu kunogona kukuvadza mapapu ako (15).
Chikafu-giredhi diatomaceous pasi yakachengeteka kudyiwa, asi usafeme.Inokonzera kuzvimba uye mavanga emapapu.
Nekudaro, nepo zvimwe zvinowedzera zvinogona kuwedzera hutano hwako, hapana zvachose humbowo hwekuti diatomaceous pasi ndechimwe chazvo.
Silicon dioxide (SiO2), inozivikanwawo sesilicon dioxide, musanganiswa wechisikigo wakagadzirwa kubva kune zviviri zvezvinhu zvakawanda zvakanyanya pasi pano: silicon (Si) uye oxygen (O2)…
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Detox (detox) kudya uye kuchenesa kwakakurumbira kudarika kare.Vanonzi vanovandudza hutano nekubvisa chepfu kubva mumuviri.
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Nguva yekutumira: Jul-05-2022